Meditation For Tuesday, February 22, 2011
When we are young we learn about disappointment, hurt and anger. As we grow most of us learn tools to handle these pains and letdowns. Those of us who do not learn effective coping tools wind up holding onto resentments that hurt our own well-being. Holding onto pain from the past hurts our future.
Emotional pain sticks with us longer than physical pain. If we fall down and skin a knee, we may cry for a moment, but we get up, brush it off and keep on trekking. However, emotional pain burrows inside of us. We sit and we dwell and we think of ways to get even or we manifest misdeeds done unto us, letting it damage us continually until we are full of hate.
In the movie American History X, Edward Furlong’s character says, “Hate is baggage. Life’s too short to be ticked off all the time.” When I heard that line a light bulb went off in my head. He used a stronger word.. but you get the point.
When we are angry at others, or full of hate, the only ones we hurt are ourselves. Most of the people we are angry at long forget that we were ever mad at them in the first place. Others never knew that they had upset us or maybe they did and didn’t care.
So there we sit, in our dimly lit room, or driving our car, stewing over the injustices done to us by careless people.
Get over it. When you keep your anger, you give away your power. You are letting the actions or words of others dictate your well-being. Why would you want to give someone else that kind of control?
If you are so upset that you can’t see straight, write it down, scream at the wall or punch a pillow. If you feel you really must let the person know how upset you are, write it down first. It is important that you do this so that you can read it over a few times and let the situation sink in a little. Often, we realize we are overreacting and wind up tearing the paper up and never saying anything.
If you feel you must say something, it is important that you get it in your head in a way that will be effective in communicating why you are upset. Calling someone names and rehashing things that have long been talked about can lead to an argument and more resentment.
Meditation for the day: Letting go of resentment and anger kindles my wellbeing.