ROW80 – Funny Farm or Bust!

The last twenty days have been a complete roller coaster of physical. mental and emotional whack-ed-ness. Tax season is over (yay!) and I can finally get back into focusing on my goals. Between family, writing like crazy and dealing with work, I was contemplating checking myself into a nice little padded room for a few days.

Luckily, I made it through the last two weeks (three and a half months) unscathed.

My goals remained unaltered for the most part, but I totally bombed on Script Frenzy.  Yeah, I won’t be entering into any more so long as I work at an accounting firm.  Something about trying to write three and a half pages of script a day and dealing with tax deadlines resembles milk and orange juice.  They just don’t jive.

Trust me when I say, giving up on something is never something I do with shrugged shoulders.  It pains me to admit that I cannot continue Script Frenzy, but I must be realistic.

The A – Z Challenge will be over in eight days.  This one I will finish. It has been a lot of fun finding random words associated with positive mental health to blurb about.  It has been even more fun visiting other blogs.

I have been getting in more exercise. I stopped walking in the park after my co-worker passed away last year (they needed me at the office)  and I quit smoking in November.  You know what that means!

Yep.  I put on A LOT of weight. Not cool.   They day after tax season, I decided I was going to walk in the park for at least twenty-five minutes a day (M-F).  I have done it so far. As well as made it a point to go bicycling at a local park for an hour an afternoon.
Modified goals to go forth with:

1. continue to read/comment blogs
2. pull out WIP and begin edits
3. continue Flash Fiction Friday
4. thirty – forty minutes of cardio a day
5. review budget (I need to save for a car)
6. re-organize menus for the day – get rid of sugar loaded foods! (yogurt pretzels are not good for me!)

That is it for me my fine friends…
How are your goals coming along?
Enjoy the rest of your Sunday! 😀

A – Z Challenge ~ R is for Reinvent

sunny day
sunny day (Photo credit: jhoc)

How do we reinvent ourselves? We have to change things up. Reinventing means taking something old and making it different. We reinvent ourselves when we take a long hard look at what is going on in our life and figure out what is or is not working.
Maybe you have a bad attitude at work or maybe you wear the same damn type of clothes every single day or you read the same types of books all the time. CHANGE IT UP!

When we reinvent ourselves we are giving our self permission to step outside the box – that box of fuzzy blanket comfort – and recharge our batteries.

Maybe you had your eye on a new journal to write in that will bring forth ideas for that book you have been wanting to write or maybe there is a class that you have been wanting to take because you just know it will do you tons of ooey goodness.

I’ll tell you what.  All the nerve I possess I can thank my Gram for.  She never let me be a sissy and stay in the same humdrum routine when I was a little girl.  She taught me that if I want anything to change I have to change it.  I have to reinvent it.  I reinvent myself each day when I try something new or put a positive spin on a negative situation.

You can do it too!

The Day’s Ponder:  When was the last time you reinvented yourself?  Write down three ways you can reinvent yourself.

A – Z Challenge ~ N is for Newcomer

Welcome - Keep Coming Back

Newcomer – In the Twelve Step Programs of the world it stands for that person who walks through the door of a support meeting for the first time (or in the first months of their sobriety) and really has no idea what to expect. I was a newcomer once.  We’ve all been a newcomer in one way or another in one situation or another.

The newcomer is so important.  Of course, they don’t realize this.  Their naivety and fear helps us that have been in the program a while just as much as the program will help them.

Some slogans to remember as newcomer:

  • It works if you work it.
  • Keep it simple.
  • Keep coming back.
  • One day at a time.
  • Easy does it.

I will celebrate six years of sobriety on May 26th of this year.  I got to tell you… I was scared that first year.  I was scared of a sober life.  How would I have fun?  What would I drink when I went out to restaurant?

And the biggest question of all:  How would I deal with life?

Fortunately, I met good, sober people and realized (for me) that my newcomer status was a good thing and that even though I was getting help, I was helping others.

I am no longer a newcomer, but the newcomer now helps me just by letting me help them.

Question of the day: Can you recall an experience as a newcomer in any aspect of your life?  How did you react?

A – Z Challenge ~ K is for Kicked Back

Image: salettasculpture.com

Kicked Back. To rest, relax do nothing.  When is the last time you really kicked back?  Like really chilled out and relaxed?  Believe it or not, I am most kicked back when I am driving (and have nowhere to be) and when I am walking in the park.
Sitting on the couch watching television (which happens about twice a week for an hour each time) is not really my idea of kicking back because I am watching something that invokes a lot of excited emotion.
Excited and kicked back are not in the same zip code.
Do you remember the last time you kicked back?  Maybe you went to the beach and kicked back on a beach chair with a great summer read.  Or, maybe you decided to veg all day on the couch watching your favorite romantic comedies.
Whatever the case, kicking back once in a while is an awesome way to recuperate, rebuild energy and find ways to get happy again.

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What are some ways you kick back and relax?

A – Z Challenge ~ J is for Journaling

Image: thecampingjournal.com

How much fun is it to journal?  Maybe something happened that excites you so much you need to make a written memory of it.  That way, there is a note to go back to so you can relive it again and again.

I have been journaling since I was about twenty-four years old or so.

I wish I had all of my old journals.  They held some fantastic emotions along with amazing descriptions of dreams and delusions.  I do have my journals from my first year of sobriety – they are interesting years later.

Journaling is a great way to get it out or hold it in.  It is a great way to dream big or start small.

Do you keep a journal for your thoughts?  How about a journal for your characters in your work in progress?  Maybe you keep a weight loss journal or a food journal.

Maybe you put little sketches in your journal or cut out positive quotes to stick in there for prompts.  Maybe you buy stickers at the dollar store and after your entry, you place them just so to frame your thoughts.

Whatever the case, journaling can be a lot of fun.

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How does journaling help you?