I Need One Of Those Thingies – Ya Know… That Doo Dad Thingamajig

It has come to my attention (through running around like a mad woman and having twenty-nine pieces of paper in my purse) that I need one of those planner thingies.

I currently have a little notepad, blank index cards, post-it notes and pieces of ripped paper.   This method is not working!

“I know I wrote that down,” I say as I rummage through my larger than necessary purse, filled with lots of stuff I do not need.

These items include:

  • Kindle
  • wallet
  • cup of gum
  • hair band
  • hair spray (I never use it – why is it in there!)
  • notepad
  • 2 tubes of hand lotion
  • keys
  • 27 pieces of paper (I threw 2 away)
  • 3 highlighters
  • 7 multi-colored sharpies (those great pen ones)
  • my other much bigger wallet
  • the wonderful letter my daughter Sarah wrote me when she was about 17 years old
  • 2 tubes of lip gloss
  • change purse
  • bottle of fast release Tylenol
  • hand sanitizer (which I never use – and I rarely get sick)
  • dental floss
  • loose change
  • 4 lighters
  • 11 dollars in cash
  • 3 post-it notes
  • a pack of matches

Ok, I think that is it!  I need one of those little day planner thingies.. but not so much a calendar, but one to write other stuff down.  Maybe it has pockets or something for my little papers.

I also think I need to trade in my large (very pretty) Maize colored purse for a much smaller some other color purse.

What do you carry around with you?

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Eat Right – Feel Right

Meditation for Friday, February 18, 2011

They say a healthy body equals a healthy mind.  Or was that a healthy mind equals a healthy body?  It goes both ways.  The healthier you eat, the better you feel.

Now, I am not telling you to turn into a rabbit and only eat salads and veggies.  Eating only one of the food groups is not good for you either.  It is important to eat a balance of protein, carbs and fats.  Yes!  Fats!

Not so fast there, speed.  Eating heart healthy fats doesn’t mean hitting your favorite fast food joint and chowing down on the latest burger.

Some foods with healthy fats are: Walnuts, pine nuts, almonds, flaxseeds and pumpkin seeds, fish (not fish sticks), papaya and cantaloupe.

Be sure to get in a serving or two of veggies as well.  Veggies contain a lot of vitamins and nutrients.  You can find any food pyramid on the internet to tell you how much of what to eat in a day. Dark leafy greens, yellow squash and carrots are a few of the great veggies that can help eat healthy.

Yes, it is difficult to get in all of the food groups.  But if you eat a balanced diet of lean protein, vegetables and carbs you’ll be giving your body the nutrients it needs.

As far as snacks go, try to cut back on junk food.  Dried fruit, veggie crisps and frozen whole fruit bars are great healthy snacks.

If you are chocolate freak, try an ounce of dark chocolate here and there to curb your craving or a low fat frozen chocolate treat.  Dark chocolate is better for you than milk chocolate because it has more cocoa in it and less sugar.  Not to mention the antioxidants it contains.

Drink 100% fruit juice or water instead of soda.  If you aren’t a fan of water, they have little flavor packets in the drink aisle at the grocery store.  Dump one in, shake well and enjoy!

Eating healthy leads to feeling healthy and when we feel healthy we feel happy.

Daily meditation:  I put good things in my body so that I can feel good inside and out.