Meditation for Friday, February 18, 2011
They say a healthy body equals a healthy mind. Or was that a healthy mind equals a healthy body? It goes both ways. The healthier you eat, the better you feel.
Now, I am not telling you to turn into a rabbit and only eat salads and veggies. Eating only one of the food groups is not good for you either. It is important to eat a balance of protein, carbs and fats. Yes! Fats!
Not so fast there, speed. Eating heart healthy fats doesn’t mean hitting your favorite fast food joint and chowing down on the latest burger.
Some foods with healthy fats are: Walnuts, pine nuts, almonds, flaxseeds and pumpkin seeds, fish (not fish sticks), papaya and cantaloupe.
Be sure to get in a serving or two of veggies as well. Veggies contain a lot of vitamins and nutrients. You can find any food pyramid on the internet to tell you how much of what to eat in a day. Dark leafy greens, yellow squash and carrots are a few of the great veggies that can help eat healthy.
Yes, it is difficult to get in all of the food groups. But if you eat a balanced diet of lean protein, vegetables and carbs you’ll be giving your body the nutrients it needs.
As far as snacks go, try to cut back on junk food. Dried fruit, veggie crisps and frozen whole fruit bars are great healthy snacks.
If you are chocolate freak, try an ounce of dark chocolate here and there to curb your craving or a low fat frozen chocolate treat. Dark chocolate is better for you than milk chocolate because it has more cocoa in it and less sugar. Not to mention the antioxidants it contains.
Drink 100% fruit juice or water instead of soda. If you aren’t a fan of water, they have little flavor packets in the drink aisle at the grocery store. Dump one in, shake well and enjoy!
Eating healthy leads to feeling healthy and when we feel healthy we feel happy.
Daily meditation: I put good things in my body so that I can feel good inside and out.