Keeping It Real

serenity
serenity (Photo credit: dragonflaiii)

So I was watching the Oprah Winfrey Network (OWN) this morning and there were all these fascinating episodes that dealt with “self.” Like, how we treat the self, how outside events impact the self and so much stuff I went out and bought a book by one of the people Oprah was interviewing.  “The Untethered Soul” by Michael A. Singer.  The book is to liberate us from a contained self-image.

Based solely on the interview, the information I gathered from the show and snippets of the book I scanned, I have hope that this book will break me through my final barrier… me.

I have always tried to keep it real.  I’ve tried to remain grounded in all I do, say or feel along with trying to be there for anyone who crosses my life path. But there are these things, these feelings, that get in the way on a consistent basis.  And when I let my head get the best of me, I am no longer keeping it real per say, but getting sucked into a myopic array of disillusionment which takes me back to that dark room of self-loathing.

Yeah, pretty messed up stuff.  The more messed up part of all this crap is that I project this putrid bile onto other human beings.  Instead of just being in a moment or looking at things for what they are, I tend to read deeper into whatever is going on and then I project my thoughts, insecurities and the like others.

This leads to:

  • self-doubt
  • self-loathing
  • insecurity
  • feeling less than
  • depression
  • self-sabotage
  • resentment

That is a pretty hefty list of awful feelings, ideals and all around yuckiness.

Lately, I have been way up in my head.  This is a tough place for me when I am trying to live a life of peace.  My head is not peaceful.  It is constantly chattering, whispering and telling me rotten things.  I believe these things.  I give my thoughts weight and that is when the horrible list above comes into play.  I used to drink and drug to get rid of these thoughts and feelings.  Drinking and drugging is not an option for me.

This is why I bought the book.  My thoughts (and yours) are so automatic, I never question them.  You’ve heard the saying, “I think, therefore I am.” UGH!!! How awful is that? I certainly do not want to be what I think!  My twelve-step program helps ( a lot!) but lately I just feel like I need an added tool.

As I go through this book (highlighting sentences and paragraphs like I always do) I will be updating my blog with what I have learned and if any of it is making sense.  It made sense on Oprah’s show, therefore, I am sure it will make sense.

Also, I signed up for 21 Day Meditation Challenge.  It is free and looks like a lot of fun.  Check it out!

How do you battle your demons?

Advertisements

Let Bygones Be Bygones

Meditation For Tuesday, February 22, 2011

When we are young we learn about disappointment, hurt and anger.  As we grow most of us learn tools to handle these pains and letdowns.  Those of us who do not learn effective coping tools wind up holding onto resentments that hurt our own well-being.  Holding onto pain from the past hurts our future.

Emotional pain sticks with us longer than physical pain.  If we fall down and skin a knee, we may cry for a moment, but we get up, brush it off and keep on trekking.  However, emotional pain burrows inside of us.  We sit and we dwell and we think of ways to get even or we manifest misdeeds done unto us, letting it damage us continually until we are full of hate.

In the movie American History X, Edward Furlong’s character says, “Hate is baggage.  Life’s too short to be ticked off all the time.”  When I heard that line a light bulb went off in my head. He used a stronger word.. but you get the point.

When we are angry at others, or full of hate, the only ones we hurt are ourselves.  Most of the people we are angry at long forget that we were ever mad at them in the first place.  Others never knew that they had upset us or maybe they did and didn’t care.

So there we sit, in our dimly lit room, or driving our car, stewing over the injustices done to us by careless people.

Get over it.  When you keep your anger, you give away your power.  You are letting the actions or words of others dictate your well-being.  Why would you want to give someone else that kind of control?

If you are so upset that you can’t see straight, write it down, scream at the wall or punch a pillow.  If you feel you really must let the person know how upset you are, write it down first.  It is important that you do this so that you can read it over a few times and let the situation sink in a little.  Often, we realize we are overreacting and wind up tearing the paper up and never saying anything.

If you feel you must say something, it is important that you get it in your head in a way that will be effective in communicating why you are upset.  Calling someone names and rehashing things that have long been talked about can lead to an argument and more resentment.

Meditation for the day:  Letting go of resentment and anger kindles my wellbeing.