I was forwarded an interesting article about relapse today and it got me thinking… When does relapse begin? The article is here if you want to check it out: 7 Habits of an Addict About to Relapse. If you’re interested, read the article.
In my opinion, the first sign of someone in recovery about to relapse is Withdrawal or Isolation. I notice it is at the top of the list in this piece, and rightfully so. Withdrawing from meetings, friends, family and/or activities is a sign of bad things to come. Often, the addict may not realize he or she just turned down a dark part of their journey.
Reaching out at this point is not on the addict’s mind. What is on the addict’s mind is getting rid of whatever demons were left unchecked while doing step-work or trying to suffocate a new demon. If we are not working our 12 Step Program, we tread on dangerous ground each day.
The other sign I want to touch on is being secretive. Maybe the addict got in touch with some old friends they once partied with. Maybe they are not being honest with themselves or others about things. They start telling little while lies. They start making excuses to go to the store… a lot. They start hiding their cellphone or running into ‘long hours at work.’ Whatever the case, deception is classic. As someone in recovery, I still remember my deceptive ways when I tried to use people for anything I could before I got sober.
These are the three ways to keep in check:
Each day I work my program, get honest and help others, is a day I won’t pick up a drink or a drug.
Yes I did. Ha!! I have so much going on that I could not put together a post for every day of the month to publish for my readers. I am truly, deeply sorry. I am writing music reviews for four websites and loving every moment! I am not getting paid for my writing services and that is okay. I am doing something I truly love while building my writing resume.
All the writing I have done over the course of my life (poetry, short stories, two novels, addiction blog and now music) has been amazing fun. I love to write and have recently found that my passion is writing about music. I have loved music since I can remember. My grandmother used to tell me an interesting story about me.
When I was a baby, I wouldn’t stop crying one day. She tried everything! Finally, frustrated and overwhelmed, she wound up a music box and tossed it in my playpen. I stopped crying immediately. To this day, I get sad when the music stops.
Will all my writing about music land me a well-paid gig for a big time music site or magazine? I have no idea and no expectations.
Therein… lies the beauty.
I will commit myself to blogging a little more frequently on addiction in the coming weeks.
“You cannot always control circumstances, but you can control your own thoughts.” ~ Charles Popplestown
Wouldn’t I just love to control everything, everyone and every circumstance so that I may never be upset, angry or hurt. The truth is, I have no control over anything except my thinking, and that is where the trouble comes into play.
For years, I tried to control the behavior of others to manipulate my mood. I would tell them how to behave so that I may be happy. This is a temporary fix to a deep problem.
Honestly, the sheer effort it takes to control other people and their behaviors is exhausting. Putting people where we think they belong, helping them act the way they should act and relying on others to make us happy is unfair to us and them.
Do you find that trying to control everything is exhausting?
How awesome is it to celebrate freedom from the slavery of drugs and alcohol? Once a drudgery of self-loathing and hatred, when I put down the drink and the drug, I found a new way of life and discovered freedom to the core.
There were no more lost moments of clarity. Nights once spent in a drunken stupor were a thing of the past. My nights turned into eating at diners after meetings with other like-minded people in search of a common goal. I discovered that drinking and drugging were not a staple when it came to fun.
Fun and entertainment came in new and enlightening ways without drugs and alcohol. As I started to work my program, the chain-links of self snapped one by one, creating a gate I could swing open into a new world.
When I was little I played games like most kids. Hopscotch, Tag and Freedom were some of my favorites. As I got older, I joined a few organized sports like softball and basketball. I was athletic and while I didn’t particularly enjoy losing, I did it gracefully… sometimes.
Somewhere along the way I learned the awful habit of comparing myself to others. My looks, my education, my material belongings… all of this and more was never good enough, never small enough, never big enough, never pretty enough; it was never enough and there began my dark spiral into the “not’s” as I call them.
Comparisons are like keeping score and I came up short (the loser) every damn time.
Something I’ve learned in sobriety is to compare myself to myself. Everything about me I need to compare only to myself because, being a good alcoholic, it is easy for me to tailspin into a dark hole of self-doubt and woe-is-me.
“She’s prettier.” “Her boobs are bigger.” “Oh my gosh! Look how cute her feet are! I wish I had feet like that!” I mean, it goes on and on and on! Ugh… I can go from 100 to 0 in less that thirty seconds when I start keeping score in my head.
Keeping score wears on my self-esteem, it shows on my face and most important it drains me. Luckily, I love to read self-help books, go to meetings and talk with other women. I have learned when I start to keep score and am learning how to stop.
Say the Serenity Prayer.
Realize that everyone is beautiful in their own way (including me).
I am better than I was a year ago.
I am on my own journey, and it is amazing.
Focus on my attributes.
These are some of the ways I deal with my “not’s.” I’m human, so some days are easier than others.
“One of the best ways to uncover some of those long-hidden wants is to pretend.”
Yes! This is a fancy way of saying, “Fake it until you make it.” And why shouldn’t we? A few years back I read “The Secret” which is all about the Law of Attraction.
Whatever your predominant thoughts are, you best believe that stuff is going to happen. Don’t believe me? Have you ever driven to work (running late of course) and all that is on your mind is awful traffic along with foxhole prayers for no red lights? And what happens? Red lights and crazy traffic. UGH.
Yeah, I’ve been there, too!
Sometimes I envision great things for myself. No, I still haven’t woken up looking like Julia Roberts, but I have noticed that when I pretend things are going to turn out awesome, they almost always do.
Sometimes I pretend that I am a bigtime writer for Rolling Stone magazine. While that hasn’t happened yet, I am now writing about music for three websites. Am I getting paid? Nope! But I have my eye on the prize and I am loving what I am doing.
Have you ever tried positive thinking? How did it work out for you?
I have this great book called, “365 Excuse Me…” which is a daily thought book. There is a quote for each day of the year and a short blurb about the quote. I do not read this book every day, but when I do, turn through the pages until I find something that suits me.
I had a great heart to heart with my daughter Sunday night, and after picking the book up, happened to flip to the page that said this:
“As long as we’re reacting to conditions, something will always be wrong.”
How awesome is that?!
Basically, that quote means we cannot change anything that goes on around us. We can only change how we think, which changes how we feel. We can choose how we react to a particular situation! Way freaking cool, man!
It took me years to figure this out!
Quick example: I am in traffic and someone cuts me off. I can either yell expletives and flip him off, thereby ruining most of my morning, or I can say to myself, “Gee, I guess he is in a hurry.” Shrug it off and just go about my route to wherever.
I have no control over what the guy did! I only have control over my reaction to what happened. Period.
Are you able to control your reaction to outside events?