Let’s Talk About Down Time

Last week I had kind of a scare.

How busy are you? Between relationships, jobs, kids, pets, appointments, hobbies, paying bills, making meals, self-care, commuting… where do you fit in to everything? Like, where is there a section of time blocked out for you without kids, pets, deadlines, spouses, bosses, etc.?

Last week I had kind of a scare. I went in for a routine OB-GYN appointment then found out I ultimately have to have a full hysterectomy. Okay, I am 46 years old, I can deal with that. So, we set it up (even though I still need to go for more tests – can you say MONEY GRAB?) and I am scheduled for the end of August. Then, at the end of last week, I had an awful migraine to which nothing would relieve it. I left work early on Friday and had a grueling weekend only to have to go to the ER because I could not stop vomiting and felt like walking death (literally). Well, here, I did not know that feeling the way I did would lead to potassium depletion and that can make a person feel like dogged hell.

So, why am I telling you this? When we get busy we often forget to take care of ourselves. It is so easy to put our health last, to push off eating or forgoing a nap when we are exhausted. Taking care of our bodies is as important as taking care of our minds. I realized that a few days ago as I laid in the hospital on a potassium chloride drip due to potassium depletion that I had some serious decisions to make about my life. And I came up with a few:

  1. It is time for me to get serious about finding work closer to home. We moved three years ago and my current job is 25 – 27 miles from my home. That makes for close to an hour of travel each way. That is ten hours a week travel time and 250 miles a week (12 hours and 300 miles during tax season).
  2. I have to get consistent with my meditation and self-care. I noticed I feel so much better when I meditate and get mindful about my day. One of the terrible things I do is run on autopilot every day. Not a good idea. Also, taking my vitamins and getting in some exercise. I am forty-six years old… the longer I put it off, the worse I feel.
  3. I really have to commit to saying “No.” when I feel it is justified. Sheesh. How many times do I say, “Yeah, sure, I’ll get right on that.” only to regret it immediately and be mad at myself for not sticking up for me. I have to get comfortable with being uncomfortable for a little while in the name of self-care.

The truth is, there is no shame in self-care. If we’re not careful we can exhaust ourselves and for most things that could wait or will go on long after we’re gone (jobs, chores, etc). So do yourself a great thing and take the nap, have that bit of ice-cream, write that book, move to that new place… do what it takes to take care of YOU. You’re the only you there is! I think Dr. Seuss said it best:

Have a blessed day. ❤

Author: D. A. M. Steelman

I could get through life just fine quoting heavy metal lyrics.

3 thoughts on “Let’s Talk About Down Time”

  1. I don’t know how one would go about getting a 2nd opinion on a hysterectomy, but since that is so radical a surgery, please consider it.

    Like

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