Good morning, everyone. How are things going for you? Happy Summer Solstice. Daylight has been creeping in each day and now it will be with us for the longest time of the year on this day. Hopefully, you find yourself outdoors on this fine day no matter the weather. Nature makes everything better.
I am halfway through my final edits on Consequences. I even have a book cover! Check it out:
I am so excited! I have picked this cover to have my bases covered… I am opting to traditionally publish my book, although these days it is harder moreso than it used to be. I won’t give up! 🙂
In other news, I am practicing mindfulness and also NOT watching the news or anything like it. I wish everyone knew what all this negative bullshit does to the mind, body, and soul. Unless you have the means and are actually going to do something about it, there is no point in getting all worked up and shitty over something. Also, the media has a great track record of blowing things out of proportion with fear mongering. Stop falling for it. I have limited my Social Media use. After my stomach being in knots yesterday, I decided news pages, tv news and any kind of news is bad for me. I cannot contribute to my life or mother earth if I am in a poor state of mind. In essence, the only thing I can control is me. I mean, how many times have you ever changed someone’s mind by incessant nagging, really.
So, I am on a quest for self-absolution and inner zen. I did great this morning with a ‘mindful driving meditation.’ The trick is not so much to be happy all the time but to just be, period. Happiness is awesome, yes. But to just be and settle down into calm is the key. I need to stay in the mellow to happy zone and stay clear of anything on the backside of the middle. These days that can be difficult! But, I really want this. Each day I get a little closer to where I want to be by appreciating where I am in the moment. That’s the trick I heard. In order to get closer to the things we want, we have to be grateful for what we have, and I truly am. I meditate each morning and make a list of all the things I am grateful for. It sets my mood each time…
Have an awesome first day of summer! Blessed be. ❤