Over thinking situations, blog posts, hell, even food shopping will destroy you without your knowledge until one day you are sitting in your living room surrounded by cases of bottled water and checker boards because you just can’t figure it out.
Tonight I went out on my new bicycle to trail ride at Neshaminy State Park in Bucks County, PA. They have great trails packed with dirt, rock, stones, tree roots, mud and lots of hills. I was riding along at about five miles an hour and I saw the incline ahead. I nodded. No biggie. As I got closer to the incline I freaked out because it was, like a serious freaking incline with a giant tree root smack in the middle. I began to over think. I thought, no way. I can’t do it. What if I fall? I’ll feel like an ass. What if I break my ankle? I’ll feel like an even bigger ass.
So wussified me hopped off the bike and walked it up the incline and down the decline and hopped back on.
I so totally felt so totally small.
As I rode on (trying to catch up to my boyfriend) I told myself the next go around I am freaking taking that hill! No thinking. Just do it. We looped around I knew that hill was coming. And I took it. I rode through the fear and didn’t think. I just did it. After I took that hill, my confidence shot up a few notches and I started taking other paths that were a little more terrainish.
Are you an over thinker? Does over thinking help or hinder you?